So I have been doing IF for a week but tomorrow I have said to a friend I would go to a spinning class at 7am. Normally I wouldn't eat my first meal until 12pm. My question is, to …

So a little background...I'm a 31 year old male, right now I'm weighing in at 200 even. Last year I got into running ultras and dropped down to a low weight of 168, but injured my …

Unsure what is going on here, and if anyone has any advice I'd love to hear it. I've been paleo for two years. I'm 26, male, have lost 45 lbs, and weight roughly 212. Bench=280, S …

Is "cardio" a myth? Doug McGuff is a paleo ER doc who says that it doesn't. https://www.youtube.com/watch?v=_abCD_17lCk Doesnt look like he's talking about chronic cardio either …

I hear a lot of people exercise because of weight, and while that has in past been a challenge for me, I legitimately love endurance racing--running, biking, swimming--and competin …

I really hate cardio -- is it necessary for fat loss? How often do you guys do cardio? I do lift heavy full body (heavy for me that is) at least 3x week (sun tues thurs) THen I …

Okay, so I know that it is ideal to mix both cardio and strenghth together, but I am kind of not sure how to make it worth iwth little free time? I feel like I am bulking up under …

Hi guys I've been on paleo/IF for about a month now, fell off the bandwagon for x'mas and now back on, I'd say clean for about 10 days now. I noticed my skin has improved, my spot …

I've read that exercise doesn't help that much for fat loss, but surely SOME exercise will help at least a little no? I've got a choice of doing either cardio or weights to supplem …

Hey guys I recently been eating paleo with minimal carbs and have seen some progress losing weight. Dropped from 280 to 250. My goal is 180 or lower. I recently bought whey isolate …

I understand that cardio is largely looked down upon in the PH community but I'm interested to hear from folks who have found that adding some regular cardio to your life has helpe …

Sometimes in the mornings when my blood sugar is very low I just want to go on a long relaxing run rather than sprints or stairs. I know endurance isn't exactly great exercise b …

one of my closest friends is really into getting spay tans, putting on a bikini, and prancing around in clear stripper heels. :) she asked me to be her cardio buddy. i lawled... …

What specific excercise should i do to prevent strains and pulls in cold weather?

I'm 25 and just joned an adult swim team a few weeks back. BCAAs alone before are not enough to get me through the workout without dying. I'm not a breakfast guy and all my practic …