I just did a month-long gluten fast followed by a series of double-blind exposures, and the result seems to be that stopping or starting gluten has no effect on my mood, energy, co …

So the benefits of fasting (as I believe) mainly begin when your body has fully digested and has the chance to "Rebuild, Recover, etc". So would having some kind of casein protein …

I recently went to a naturopath doctor for a blood and saliva test. He has me on test and progesterone to help regain my cycle and my adrenal were worn therefore he has me on adre …

The easy solution would be to buy grass-fed raw milk. However, if we make yogurt using pasteurized, homogenized milk, are there any risks associated with this? (Oxidized choleste …

I need a refresher, because I thought cheese I was perfectly safe until just now. Also, please give me some advice on butters and yogurts, like greek yogurts. I have found that lac …

I quote; There are two main forms of the important cow's milk protein beta-casein found in the cow's milk that you drink. These two forms are known as A1 and A2 beta-casein. The …

Understandably if you have gas/bloating/ibs etc. then you can't tolerate it. However what are the other non-GI tract symptoms people have experienced? Thanks

I recently checked and noticed I have some casein protein. Is casein bad in paleo terms?

I live in NC. I have just discovered raw milk is illegal here for dairy farmers to sell for human consumption. After reading about the power politics behind this absurd state ban …

I'm new to the Paleo diet and at the stage of being ready to test new foods. I already know I can't have milk because I've previously been on a milk and gluten-free diet and tested …

I just discovered Heavy Whipping Cream and I am in love. I would like to mix it with water to make a psuedo-Milk without the Lactose, Casein and various other issues that cause pro …

Hullo! :) I'm a desperate woman. I miss yoghurt something fierce (and yes, I know it's not Paleo, but this is a recurrent craving that I'm having trouble ignoring as it has been …

Can anybody explain this phenomenon? I guess it has something to do with the curdling of cheese...it coagulates the proteins....and for butter, the casein is lost in the whey?

Given that it doesn't give any digestion problems, how about drinking Lactaid (100% lactose free) milk to get some calories? I am consistently losing weight (and strength) and I wa …

This is an offshoot question inspired by this thread. There are times when I can eat anything and not feel satisfied until I drink some milk. By what mechanism could milk unique …