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What is the actual biological/biochemical difference between a strength workout versus an aerobic strength workout?
This is a difficult question to phrase clearly, but let me try and lay it out.
WORKOUT X:
Run 1 mile then 5 sets of:
15 pull-ups
60 jump-ropes
15 press-ups
60 jump-ropes
15 air-s …
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1answer
413 views
when does swimming become catabolic?
I posted this question as a comment in an earlier thread (about adding swimming to the workout routine), but it seems like people won't see that comment due to inactivity so I thou …
