ok so i started the paleo diet the day after thanksgiving ...i was 175 pounds ..iam still following the diet and i am now 139 pounds ...i think iam am losing too much weight though …

OK, the obvious answer is lift some weights, so I dragged the kettlebells out from the basement and had a pretty intense session of swings and cleans and whatever that one is calle …

Does anyone know about this topic? Being an avid weight trainer I attempt to maintain a certain body composition for functional and aesthetic purposes. I am wondering whatthe optim …

I take fermented cod liver oil daily (from Green Pastures if you google). I have been taking four caps per day for the past two years. I was introduced to this small company from t …

I've seen a rat study that alluded that when proteins were broken down, the muscles were taken last. I've read opinion that stated that perhaps fasting is so health beneficial bec …

I don't like to eat early in the morning so I usually don't eat breakfast until after my workout. I've heard paleo people say that is more natural but I've heard a million other pe …