I've been on a weight loss journey for several years now. It seems that no matter what I do, my body likes to hover around 162-165. 162 is the lowest I have ever had as an adult si …

Do you eat the same foods or macro ratios every day, or change things around? And how often? In terms of overall food intake (by calories, if you like) I think it's good to vary y …

I think one of the hardest things to deal with I'm currently battling is the idea that I can't ever have a hamburger with bun again. I mean, I know I can, but as soon as I do, I'll …

When I made the (abrupt) switchover from (organic) SAD to Paleo, I suffered from constipation, something that continued appearing from time to time. What I have learnt is that, f …

What arguments have you heard that changed your mind and led to a shift in your attitudes/behaviors about a dietary/fitness/medical paradigm that you have been following? What conv …

So I started the Paleo lifestyle about 3 weeks ago. I eat only meat/fish/eggs, non-starchy veggies, and nuts/avocado, with the occasional piece of 90% dark chocolate. I eat about 6 …

I'm just curious if anyone has noticed a big change in how this forum is used or the types of answers over the years? This first popped into my mind when I found Bulletproof blah …

I'm looking to go Paleo/Primal in the next few weeks. I've been doing a lot of research but I'm worried I'm going to find it really really hard as I have a far from perfect diet at …

Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for …

It feels like there have been lots of folks focusing on weight loss and such... but I feel like there is so much more. What other great things have you noticed or changes have you …

For me it was Iodoral. I'm not interested in eating seaweed everyday nor is there a good source around my area. 2nd would be selenium and 3rd magnesium. Update March 9, 2012: I'm …

This link struck me as to just how far gone the standard american diet is: http://www.buzzfeed.com/mattbellassai/45-people-you-wont-believe-actually-exist-6z51?sub=1869460_694499 …

I began paleo 2 years ago, and can't say enough how much it's positively impacted my life. However, I've always seemed to do well with a high-fat, high redmeat/eggs and very, very …

Does food taste different to you now on paleo? I was eating a sweet potato today and realized that I now LOVE the taste of sweet potato whereas I used to vaguely not care for it, …

I've been doing Paleo for a little over a month now I guess, I'm not too good with tracking time, but in that period I've noticed a lot of changes. What is the SINGLE best change y …