.....how much weight are you up the next day (if youre so brave to even step on the scale) and how long before that weight levels back down to where you were previously ? and i me …

I've begun to notice something about my cheat days - they typically seem to cause more weight loss than regular days. I've seen as much as half a kilo drop off (and stay off) after …

I'm human. Therefore, I am prone to error. I follow paleo fairly strictly but fall off the bandwagon here and there despite the discomfort these "cheat" meals or days cause me. F …