I spent 4 straight weeks only Paleo - doing amazing! Then, started traveling for work again. What is the best way to get back to the results I was seeing in the shortest timefra …

me and one my best buds went out to a breakfast place this morning where they serve HUGE pancakes, i cant emphasizes huge enough, it was bigger than the plates, i had 3 and i lette …

I started the paleo diet in January and have lost roughly 15 lbs. I have since plateaued at 220lbs. I usually blow the diet one day on the weekend? Is this stalling my progress? …

A year ago when I first started reading PH, there was lots of discussion about cheat meals. Since safe starches have hit the scene, there's no longer any discussion of cheat meals. …