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Tagged Questions

1
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4answers
174 views

How did you survive your first cheat?

After a week of being strictly Paleo, I succumbed to a very delicious looking brownie. My roommate brought home a whole tray over the weekend and I'd been staring at them for days …
0
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1answer
143 views

Reintroducing foods on autoimmune protocol

Hi guys, I've been trying the autoimmune protocol for about 3 months now and had great success. As long as I stick to it, a very strict version, I am pretty much completely sympto …
1
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4answers
267 views

One cheat day a week speeds up fat loss and muscle growth?

Hi, I am very strict paleo for 6 days a week. Usually do the Sisson type menu- eats few fruits, lots of veggies, big dinner with a good cut of meat etc. However I found when I ad …
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15answers
3k views

How often is it ok to have a ‘cheat meal?’

For any of you out there who doesn't know anyone who is paleo, I bet you guys can relate. So it's my friend's birthday next week, and we're going out for a meal. Brilliant, I thou …
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6answers
190 views

Are cheat meals ok once in awhile after a full month of strict paleo?

I started my Paleo lifestyle almost a week ago and I've gone from 183lbs to 178lbs. I plan on sticking with this way of eating for a long time, I definitely feel better about mysel …
1
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6answers
289 views

Recovering from a cheat week

I spent 4 straight weeks only Paleo - doing amazing! Then, started traveling for work again. What is the best way to get back to the results I was seeing in the shortest timefra …
3
votes
8answers
267 views

Depression and paleo vs. crap: cheating?

I'd like to know how much cheating on your diet you guys can afford, without feeling like shit. Let me elaborate. I've been yo-yo ing between a sort-of-paleo diet and crap diet f …
1
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8answers
523 views

Ugh, I’m hungry EVERY NIGHT!!! Help!!

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me
1
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5answers
129 views

Lesser of Evils?

Ok,let's say you're eating out and everything available to you has some sort of Paleo-No-No in it. Soy, Sugar, Grain, etc. When it comes down to decision time, is there a lesser …
0
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2answers
153 views

Cheat horror stories?

So I'm a college kid - I'm learning all sorts of new stuff everyday and making my fair share of bad decisions. I just started the Paleo diet and did 6 days of being very strict. I …
2
votes
29answers
525 views

What was the hardest thing for you to give up?

For me, it was cheese and pizza (which of course has cheese). I honestly don't miss the rest much (unless I'm sitting next to someone who has a steaming, decadent looking bread rol …
0
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4answers
195 views

Can’t bring myself to cheat

Not that I want to, but ever since I got back from a 4 month trip abroad I meant to go eat a big juicy burger from Five Guys, bury my nose in donuts and cheesecake. But for some re …
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votes
13answers
677 views

Do you have an issue staying paleo?

I'll admit it; I do. I'll be clean for 5 or 6 days, and then I'll succumb to Chick-Fil-A. Then the next week, maybe some rice and beans. The next week, pizza. Nine months paleo, b …
0
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6answers
219 views

Help. I’m New (and confused)

So I've been doing this paleo thing for 4.5 days and am trying to figure things out as I go... I think I've been doing well, but not perfect. But who is, really? Sweeteners: I …
1
vote
9answers
418 views

can’t stop cheating

Lately I just can't seem to stop cheating. a "yolo" food now and then is one thing, but I seriously can't stay on the wagon longer than five seconds lately. None of my usual tricks …

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