1
vote
4answers
174 views
How did you survive your first cheat?
After a week of being strictly Paleo, I succumbed to a very delicious looking brownie. My roommate brought home a whole tray over the weekend and I'd been staring at them for days …
0
votes
1answer
143 views
Reintroducing foods on autoimmune protocol
Hi guys,
I've been trying the autoimmune protocol for about 3 months now and had great success. As long as I stick to it, a very strict version, I am pretty much completely sympto …
1
vote
4answers
267 views
One cheat day a week speeds up fat loss and muscle growth?
Hi, I am very strict paleo for 6 days a week. Usually do the Sisson type menu- eats few fruits, lots of veggies, big dinner with a good cut of meat etc.
However I found when I ad …
4
votes
15answers
3k views
How often is it ok to have a ‘cheat meal?’
For any of you out there who doesn't know anyone who is paleo, I bet you guys can relate.
So it's my friend's birthday next week, and we're going out for a meal. Brilliant, I thou …
0
votes
6answers
190 views
Are cheat meals ok once in awhile after a full month of strict paleo?
I started my Paleo lifestyle almost a week ago and I've gone from 183lbs to 178lbs. I plan on sticking with this way of eating for a long time, I definitely feel better about mysel …
1
vote
6answers
289 views
Recovering from a cheat week
I spent 4 straight weeks only Paleo - doing amazing!
Then, started traveling for work again.
What is the best way to get back to the results I was seeing in the shortest timefra …
3
votes
8answers
267 views
Depression and paleo vs. crap: cheating?
I'd like to know how much cheating on your diet you guys can afford, without feeling like shit.
Let me elaborate. I've been yo-yo ing between a sort-of-paleo diet and crap diet f …
1
vote
8answers
523 views
Ugh, I’m hungry EVERY NIGHT!!! Help!!
So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me
1
vote
5answers
129 views
Lesser of Evils?
Ok,let's say you're eating out and everything available to you has some sort of Paleo-No-No in it. Soy, Sugar, Grain, etc.
When it comes down to decision time, is there a lesser …
0
votes
2answers
153 views
Cheat horror stories?
So I'm a college kid - I'm learning all sorts of new stuff everyday and making my fair share of bad decisions. I just started the Paleo diet and did 6 days of being very strict. I …
2
votes
29answers
525 views
What was the hardest thing for you to give up?
For me, it was cheese and pizza (which of course has cheese). I honestly don't miss the rest much (unless I'm sitting next to someone who has a steaming, decadent looking bread rol …
0
votes
4answers
195 views
Can’t bring myself to cheat
Not that I want to, but ever since I got back from a 4 month trip abroad I meant to go eat a big juicy burger from Five Guys, bury my nose in donuts and cheesecake. But for some re …
8
votes
13answers
677 views
Do you have an issue staying paleo?
I'll admit it; I do. I'll be clean for 5 or 6 days, and then I'll succumb to Chick-Fil-A. Then the next week, maybe some rice and beans. The next week, pizza.
Nine months paleo, b …
0
votes
6answers
219 views
Help. I’m New (and confused)
So I've been doing this paleo thing for 4.5 days and am trying to figure things out as I go... I think I've been doing well, but not perfect. But who is, really?
Sweeteners: I …
1
vote
9answers
418 views
can’t stop cheating
Lately I just can't seem to stop cheating. a "yolo" food now and then is one thing, but I seriously can't stay on the wagon longer than five seconds lately. None of my usual tricks …