I've done a search and don't see a question about this specific debate I have with myself sometimes I usually wake up around 5:30 in the morning to go to the gym. I like this sch …

Interesting pictures of what people in different countries eat on a weekly basis. http://www.foodmatters.tv/_webapp_482785/What_The_World_Eats_-_Shocking_Photos This really puts …

Because of the distance that my gym is from my house, Tabata, while taking only 4 mins to do, actually takes about an hour to get done. This is problematic when I get out of work l …

If you HAD to eat bread, which type would you have? Which would have the least impact on your paleo lifestyle?

Are you hard core restrictive or open minded about what you consider paleo or do you vary it based upon your environment your new hormonal balance or as you age into your later lif …

Once in a while I'm out with friends and they want to have some fast-food. Usually at that point I'm hungry as well so I usually think "why not, it's only once in every two weeks" …