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3
votes
6answers
279 views

Anybody have advice for someone who recently had a minor gallbladder attack?

My doctor said if it happens a second time, that I might consider having my gallbladder removed. I want to avoid that if possible. And I don't want to take medication or herbs fo …
0
votes
1answer
93 views

choline, betaine, lecithin

Are these substances nutritionally equivalent? Is the choline you take from eggs, liver etc. "superior" to the betaine you find in wheat bran or the lecithin you find in supplement …
1
vote
2answers
76 views

choline intake recommendations

Some days, when I don't eat eggs, I don't consume the recommended 550 mg of choline per day. Will I die?? Also, is the betaine nutritionally equivalent to choline, meaning that you …
15
votes
13answers
2k views

Do we need liver, bones, or greens?

http://blog.cholesterol-and-health.com/2011/03/anyone-doing-paleo-without-liver-bones.html?showComment=1300237609868#c8415698116748334697 Does the Paleo diet cause some nutrient d …
0
votes
4answers
692 views

Has anyone fixed their rising LDL by supplementing choline, inisitol, zinc, selenium, & copper?

So I'm 3 months paleo now. I take my cholesterol every 2 weeks with a CardioChek machine. My TG are fairly stable around 85-95 (unless I've been binging on nuts in which they jump …
1
vote
5answers
345 views

most likely cause of memory loss [closed]

For the past year now I've had memory loss, to the point where I remember almost nothing about my past unless someone brings up the memory for me. I also have almost no short term …
1
vote
2answers
648 views

carnosine, carnitine, choline content in meat

Does anyone have data on the carnosine, carnitine, and choline content of - beef liver - beef heart - beef - chicken breast - chicken liver - chicken heart …
2
votes
6answers
1k views

Will Choline protect against fatty liver?

Interesting article by Chris Masterjohn: http://blog.cholesterol-and-health.com/2010/11/sweet-truth-about-liver-and-egg-yolks.html If I am getting this right, he is saying that fat …