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3
votes
2answers
257 views

What does Chris Kresser mean about saturated fat and cholesterol?

In Robb Wolf’s podcast number 151 Chris Kresser says that in a minority of people dietary saturated fat pushes up blood LDL cholesterol but that in the majority of people this is o …
2
votes
2answers
233 views

Has anyone got any positive/negative input on this post by Chris Kresser?

I like Chris Kresser's work as i'm sure a lot of you do, i personally like/tolerate dairy so it seems good news for me but I'm no science paper cruncher & would love to see an …
10
votes
10answers
8k views

Tell me about your personal experience with Chris Kresser

I would like to go see him for hormone and possible autoimmune reasons but his reviews online are less then stellar. Then again Ive had some good luck following some of his articl …
9
votes
12answers
4k views

Cage match: Mat Lalonde vs. Loren Cordain: Who’s right?

I'll confess I didn't understand all the science mumbo-jumbo in the latest podcast from Chris Kresser: http://chriskresser.com/rhr-what-science-really-says-about-the-paleo-diet-wit …
0
votes
0answers
52 views

Personal Paleo Code: version 2

Does anyone know...will there be a second edition of the Personal Paleo Code? Just curious what the rumor mill had to say.
4
votes
3answers
638 views

Chris Kresser - High Cholesterol Action Plan

Hi Guys, Did anyone listen to the interview on Robb Wolfs Paleo Solutions podcast? Chris was on point again and made some interesting points about the amount/type of fat we shoul …
1
vote
6answers
431 views

Best sources for selenium?

Hi! Recently i've been thinking a lot of selenium and iodine after listening to Chris Kresser's podcast. I live in Scandinavia(Sweden) where we often get too little selenium thro …
8
votes
4answers
434 views

Are we really not adapted to eating foods available only after the advent of agriculture?

Chris Kresser published a podcast and transcript yesterday of an interview with Mat Lalonde. The theme of the interview was "What Science Really Says About the Paleo Diet." Now, I' …
2
votes
7answers
417 views

Amy Kubal, Chris Kresser, or option C?

Hi there, I've been Paleo for a year now and it hasn't really helped my IBS at all. I would like to have someone look at my diet and symptoms more closely and do some troubleshoo …
2
votes
4answers
441 views

Paleo Gurus and their advice?

Has a Paleo guru ever given you advise that you ended up following and eventually came to the conclusion that in the end it was bad advice?
3
votes
3answers
170 views

What Book for my Dad?

Which book would you guys recommend? I've read Robb Wolf's Paleo Solutions, its brilliant but feel the science would go straight over my dad's head. I found it a tough read in pl …
0
votes
2answers
430 views

Paleo Recommended Daily Allowance

Does such a thing exist? I saw in a previous post that Chris Kresser was working on a tool for this, but haven't been able to locate it. I've been using Paleo Track and obviously …
7
votes
6answers
468 views

Hack Chris Kresser’s “Best Your Stress” month

Chris Kresser recently announced the Best Your Stress Month. He writes: Many of you have done a 30-day Paleo diet challenge, whether the Personal Paleo Code, Whole30 or may …
7
votes
6answers
788 views

common ground between the experts?

can the community spitball a "beginner's" guide to the common nutrition ideas of PHD, robb wolf, chris kresser, jack kruse, kurt harris and ray peat? (i also think someone like dav …
2
votes
4answers
896 views

Thoughts on giving “The Healthy Baby Code - Chris Kresser” to my newly pregnant best friends?

Last month my best friends told me that they were three months pregnant with their first child. I have been reading Chris Kresser's blog recently and know that he is known for his …

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