Hi! New to Paleo but really trying to throw myself into it. I've a bit of a celebration this weekend and my go to drink is normally spiced rum and coke. I've read that rum is Pa …

Been following a strict VLC/ZC for a long time now but haven't kicked the diet carbonated drinks habit until recently. I usually drink 1-2 of them a day including diet cokes, diet …

So sidestepping the aspartame and other stuff in diet drinks etc, i KNOW they aren't that great for you etc etc etc...but do they contribute to the body holding onto stored fat? o …