I just ordered one of these: https://www.coolfatburner.com/ Recommended by Ben Greenfield. Super excited for it to get here. At the moment all I do are cold showers, so cannot …
I've been trying to eat paleo as best I can. I was wondering about taking cold showers as I'm seeing if there are any other fun ways of living paleo other than just the nutrition; …
I've read some paleo blogposts where the writer talked about cold water therapy. What is it, why should I do it, and how do I do it?
Cold shower-ers: does anyone else get an instant mood boost? I've been using nothing but cold water when I've taken a shower for the last five days or so, and I've noticed that eve …
hi everyone One of the greatest thing that i tried since i started paleo is cold exposure and cold showers , the hormetic effect is just amazing . My sister also want's to try it b …
I know that some paleo folks - the best known probably being Richard Nikoley - enjoy a cold shower or cold bath as part of their routine, and some folks will testify to cold water' …
Even before I read 4 Hour Body, I was intrigued by the idea of using thermodynamics to hack the body--losing weight, increasing immunity, improving circulation. Unfortunately, cold …
Currently, there is a thread on regarding alternative shaving creams, and a few of the answers are recommending cold-water shaving. Browsing the oft linked to Art Of Manliness webs …