Been paleo for years now. Aside from dairy ( which I have dropped completely several months ago) I am 99.9% strict. Probiotics, magnesium, intermittent fasting every day. I sit at …

I am a 40 y/o male with congenital varicosities since childhood. I was diagnosed with a Right leg DVT at around my knee level two weeks ago following immobilization in two knee hig …

I just ordered one of these: https://www.coolfatburner.com/ Recommended by Ben Greenfield. Super excited for it to get here. At the moment all I do are cold showers, so cannot …

Dr. Kruse mentions that the CT reduces fat all over, but other experts say that it will increase subcutaneous fat. What say you?

So...I googled CT and read all that I could find on it and watched a couple of Youtube videos, but, I still find myself lacking some specifics. Temperature seems to be key, but th …

Ok, I just want a practical disscussion about cold-thermogenesis. I don't want a debate about Dr. Kruse, or that I'm stupid for doing this or any other snarky comments that seem to …

Our favorite Dr. Quilt had an interesting post on his blog today, and included some radical ideas on the causes and role of diabetes. He is hinting at the idea that it is not a di …