I'm pretty sure its not a cold- its been at least two weeks, and I'm especially sneezy in the evening. The other day I didn't sneeze all day, and then I had some cocoa and sneezed …

my chest is really tight right now and congested (no nasal congestion which strikes me as odd?) are there any good paleo recipes/tips to help loosen me up and improve breathing? …

I always wake up with one nostril nearly completely clogged. The other is fine. It goes away within an hour. During the day, one nostril will still be partially clogged. The nostri …

so I have had pretty chronic nasal congestion for as long as I can remember (am in my early twenties). I was hoping going mostly paleo* would clear it up, but to no avail. In the …

Hey all, I need some assistance in erasing this last nagging health problem I've been having for years. Over time I've found this place to be a better source for health advice then …

I'm looking for some insight because my googling is not leading me to any clear explanation. Previously I've boasted about how awesome my immune system has been since starting pale …

How can I cure a dust allergy? I already eat autoimmune paleo but am still stuffed up year round. Do conventional allergy shots work? Is there something I'm missing?

So, I have been pretty much 100% Paleo since the beginning of the year. I worked on it a bit during December but cheated quite a bit during the holidays. I am finding that I am hac …

At work today, we had lunch brought in for a meeting. Within 30 minutes of having the foods listed below, I experienced nasal/sinus congestion and had a pulsing headache (there for …

Anyone on here use Nasonex, Nasacort, or Flonase or one of the related sprays? From what I can tell they are only absorbed locally in the nose (some must get into your blood stream …

When I was eating SAD, I was one of those people who was ALWAYS stuffy-nosed, using nasal spray, getting sinus headaches, etc. I blamed it on seasonal allergies. Two years ago, I …