So what are peoples thoughts on an adequate amount of fruit? If you are LC or VLC I guess no point answering. I am fairly active (weights 3-4 times per week, sprints and cycling) …

I'm finding it very hard to lose fat lately, i'm 6' 215 pounds, i want to lose 25 pounds. Do you recommend lowering my fat consumption?

I swear, it's annoying. I go to Wolf's site, read cordain, Mark's primal, KGH's PaNu, and it seems as though there's no clear consensus on how much fat (percentage-wise) I'm suppo …

I created a poll on EasyPolls.net to find out how much sodium my paleo peeps consume each day. http://www.easypolls.net/poll.html?p=4fc79d1be4b0d9e6e10394b3 Please take 1 second …

Would it be somehow unhealthy to eat 3 pounds of meat a day? I should clarify this isn't all muscle meat it would include a pound a week of organs some bone broth and the meat woul …

I don't do well with potatoes. At least not with sweet potatoes. Since I stopped eating greens, my health has been going down. I re-introduced some greens a while ago, but it's sti …

I stopped measuring my food because it was getting annoying - but now I feel like I'm eating way too much protein. I calculate that I'm suppose to eat about 70 grams per day but t …

I am new to the Paleo Diet, My husband and I just started it. My question is, how do you measure your daily fat intake? I can easily see how much vegetables I am eating, Meat, etc. …

Leangain's Martin Berkhan posted this on facebook: "The effect of two energy-restricted diets, a low-fructose diet versus a moderate natural fructose diet, on weight loss and meta …

Since starting the paleo lifestyle, I have been consuming a lot of beef and pork. I lift weights 3 times a week, and I hike 2 twice a week. I feel that the fat helps meet my energy …

I have recently been consuming approx. half a lb. of butter daily. Is this INSANE? Or merely misguided. I fell in health anyway...Is there a limit in including butter as an energy …