As most of us know, a lot of what defines the paleo diet is what we aren't supposed to eat because they're supposedly bad for us. Of course, I think over time we discover that some …

Person A tells me that if I want to lose weight I should stop the excuses and exercise even if I don't feel like it. Person B tells me forcing yourself to work out or working out t …

I am still totally confused over what would be the best way for me to eat. I am male, 32 years old and need to lose 20-30lbs of fat (mainly around the abdominal area). Whenever I …