I'm trying to find a Non saturated fat animal oil that I can make mayo, salad dressing, etc with. I could resort to using olive or Mac nut oil but I'd prefer to use an animal produ …

Cooking oils like butter, olive, coconut, avocado, palm and macadamia oils did not exist in the the Paleolithic era. Rendered animal fats like tallow, duck fat, chicken fat and lar …

My mum has health issues including very high blood pressure, really bad joint pain, gout, arthritis etc etc, so I thought I could try convincing her to try going paleo to see if it …

Ive got a receipe to make chocolate chips that requires coconut oil. Can cocnut cream be substituted for the oil?

Hi my husband and I have been doing the Paleo diet for over 3 months. He's lost over 20lbs and I've lost over 10lbs. The problem is the amount of cooking prep and clean up. The …

A new international grocery store opened up in town. They had pre-peeled taro, sweet potato leaves, and smoked goat heads. Needless to say, my wife and I felt at home there. We wen …

How do I cook a roast to medium rare? I roasted a cross rib roast for dinner this evening, and though the meat thermometer said it was ready, when we cut it open, is was all red an …

The skin is my favorite part of eating chicken no doubt about it. But some recipes instruct you to "remove excess fat and skin" Is this for a genuine culinary purpose, does it cook …

Hi, Does anyone know much about flavour stone cookware? Is it ok or just as full of chemicals as Teflon? Does it need seasoning or special care etc? Thank you!

My favorite method for cooking steak and burgers is to sear both sides in a cast iron skillet then put the whole thing in a 450 oven for a few minutes. However, despite looking at …

I'm trying to balance my new found interest in cooking & healthy eating with efficiency and not spending soo much time in the kitchen. I discovered a new term recently: OAMC ( …

I am starting to wonder if the biggest benefit of the paleo diet is that we stop relying on processed stuff. The whole n=1 thing shows that no one macro ratio works for everyone. Y …

Hey all, My amazing partner is Chinese and every Sunday we have an awesome family gathering where his mom cooks FANTASTIC authentic Chinese feasts (forget everything you've ever s …

So I want to start doing the Zone in addition to my already Paleo life, and I get the blocks and what not, but how does one incorporate cooking oils (butter, EVOO, Coconut oil etc) …

After losing my fear for saturated fats, I've realized that I am eating 1 block (250g) of butter every 3 days. Is that too much? Now days I am cooking mostly with just butter and I …