I've patched a 30 min core workout together from information gathered here, and other places online, but I'm looking to build a something more cohesive rather than patchwork of tid …
Hello everyone! I am a 22 year old female. After going paleo about a year ago, I have lost about 15 pounds of fat. My waist has gotten smaller and is rather small in relation to my …
I've been doing ab exercises for about 6 years,but I can never achieve a full 6 or 8 pack.What's going on?
Should I work my core muscles everyday? I regularly do front and side planks and back kicks for my lower back.
I could really do with strengthening my core. I have lower back pain and also tend to hold all my stress in my pelvis so I could do with some relaxation ideas too. I can't make a …