In one Paleo book, the author describes a Paleo trait of having high cortisol levels upon getting up in the morning which drop down to when it is bedtime, and a modern picture of l …

http://www.pureencapsulations.com/media/CortisolCalm.pdf It looks like mainly D3, a little Vit C and some herbal extracts. Taking ZMA at night and D3 in the morning has improve …

So, I work 3 twelve hour night shifts a week. Normally they are all in a row. The night before they start I usually stay up til 1 or 2 in the morning or nap before the day of. I ge …

I've had a problem with high cortisol for a while. I freaked out after gaining 20 pounds on insulin therapy, and started having some (very) disordered eating. After trying to 'fix' …

I have recently been told that I am likely battling a Cortisol issue. Life is high stress, so I'm not surprised. I am having trouble putting my thumb on some concrete things I coul …

Question for you guys! (I should be asking my D.O., but it is frankly awkward as I am thinking he gave me the wrong supplement for the opposite condition) I took a saliva cortisol …

I've read that Holy Basil will lower cortisol levels. Does anyone know of anything else that will do that?

Can everyone share their favorite stress reducing paleo related comic/cartoon funnies?

I'm a high school athlete who wants to lose fat and gain muscle. On weekdays, I wake up at 6am, ride my bike to school to workout, and train for about 2-4 hours. My training usuall …

Just like with the "Leptin Reset" is there a "Cortisol Reset"?! Ive been told by EVERYONE that my cortisol has to be through the roof...I work out 5 days a week, take the dog on 2 …

Does anyone know what the molecular mechanism is behind bovine-derived phosphatidylserine's cortisol blunting effects in response to exercise? Well thought out detailed theories a …

I just have a quick question. So I usually wake up around 4:30am and then around 6:30 to nurse my baby. We co-sleep so I don't have to really get up but sometimes during the 6:30 …

I started Paleo last week and apart from losing some weight, I don't feel any difference at all. I used to be sleepy all the time and I still feel the same. I am 24yr old male. I r …

I'm currently trying to reduce my cortisol. Does any anyone have any success stories as it relates to reducing cortisol. What did you eat? How did you train? What supplements did y …

I was helping my buddy with some dietary changes. When reviewing breakfast he mentioned he supplements with glutamine to lower cortisol in the morning. I've never heard that befor …