I had some herb crusted zucchini pan fried in what probably was vegetable oil followed by some natural vanilla bean ice cream hot fudge Sunday with almond shavings. What about you? …

Ive got a receipe to make chocolate chips that requires coconut oil. Can cocnut cream be substituted for the oil?

It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't b …

Has anyone that uses cream, like in coffee, found that they get depressed after eating it for a few day? I've been using it for a bout a week and noticed as the days go on I'm gett …

Coffee discovery! I am trying to drink only black coffee, which ive come to appreciate, but I miss the feel, flavor, and fullness of added cream or coconut milk. Have any of you …

I get so confused about not having dairy, but then it is ok to have heavy grass-fed cream? why is that ok, and not full fat yogurt, milk, etc? or is it just an individual's choic …

Okay, so this may seem like a no-brainer, but if ice cream (assume high quality content: organic, grassfed dairy and no crappy fillers like guar gum) has such all-star ingredients …

So to give you some background I've been pretty strictly Paleo (aside from grass-fed meat, but I have bought a bit of wild fish!) for the last 2-3 weeks and want to continue this w …

Which one is better, nutrition-wise?

I made some recent purchases from a coop in Pennsylvania and one of the items that I got was listed as "Cream (medium), 1 qt in glass" I had been a little disappointed when I place …

Im guessing it is the coconut flesh (the yellow/cream coloured stuff) and the oil is the clear white stuff. Ive been throwing the clear white stuff away in the past and just eatin …

I know a good amount of paleo people accept white rice as a safe starch because it is purely that, a starch. What about cream of rice? I got it from the store and the only ingredie …

Hi I am currently stuck in a very hostile seeming place until tomorrow. The hosts here refuse to take into account of my eating choices (no grain etc) and requests for extra prote …

I know it's a natural byproduct of wine making, but wasn't sure if it qualifies for a paleo diet. I realize our ancestors most likely didn't have it in their pantry, but is it one …

Bottom line, fasted means no calories. Anything otherwise is a rationalization. Leangains, IFing, and fasted training are partaken by folks for different reasons and have differe …