I am a 15 year old, 125 lbs, 5'9" high schooler in cross country. I run about 5 miles per day on average at a high intensity (6-10 mph varying pace, hills), and I do some post-run …

My middle-shool age son is going to run with the cross-country team this fall and I am looking for the right shoe for him to wear. He has some VFFs but they are starting to wear. …

My son is just finishing up his first year of cross-country in high school. Out of ignorance on my part, he has done all his training in Nike Free 3.0's, which I now realize is in …

So, I'm in high school and I want to sign up for Junior Varsity XC in the fall, but I want to know if the like 5-6 mile distance is considered unhealthy by the general paleo crowd. …