I am using myfitnesspal.com to track everything as best as I can. I am 29, male, 5'11" about 180-185, a bit of a larger build to my frame and CrossFit about 5-6 times a week. Acco …

I have read so much on Paleo and seem to get mixed messages. Please let me know if you see anything in my plan that I can change or need to be doing different. I have not lost any …

I do cross fit Monday, Wednesday, Friday, Saturday. Is it bad to do a weightlifting workout on Tuesday and Thursday?

I started CrossFit nearly one year ago, shortly after becoming fully Paleo. As a woman, my goal with CrossFit was - shocker - to lose weight. It wasn't really so much about the num …

I am a 36 year old female, 5'3" and 155 lbs who started Crossfit and Paleo 1.5 years ago. I do have my occasional cheats with Paleo and laziness with Crossfit, but I have not loss …

i have been told that reducing carbohydrate intake at all levels will get my body to ketosis. does this mean i have to remove vegetables from my diet as well? i am trying to increa …

Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat he …

I heard about the Paleo Diet from my Coach Tiffany. My Coach Tiffany and her husband Skip both coach me at my gym, Wildfire Crossfit. She taught a Fuel your Fire Nutrition seminar …

I'm still new to Paleo, so please, bare with me. I know Paleo doesn't promote counting calories, or counting very much at all. And I know that one of the main keys of losing weight …

This is a quick check in to see if I'm doing at least something right, but it's something I need to know. I consider myself to eat healthy, no junk food, but as a person who strugg …

I have been doing Crossfit for the past five years and Paleo for the past 3 years on and off. I have been pretty strict about my diet for the past year, hardly eat any sugars, no b …

I work a typical 8-5 workday. I do CF almost every morning and I am hungry most of the day. I eat snacks at 10, lunch at 1 and another snack at 3:30. I usually eat fruit, but I'm …

Hey so I've been on the paleo diet since the 27th of January and I keep getting these one week im bloated as all hell with no apetite, next week, im like an iron horse and im flat …

I do CrossFit 3 times a week, jiu jitsu 2x/week and muay thai 2x/week, plus other general sports activities for fun. I'm looking for a good paleo nutritionist who understands the …

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a …