I've been doing paleo strict for about 2 1/2 weeks now and I've lost only about a pound a week. I'm happy that I've lost those 2 lbs, don't get me wrong, but I'm just very surpris …

i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit wi …

hi, so i have a couple of questions. i do crossfit about 5 days a week. i noticed that i started eating more when i started this. The eating more is not my concern as i listen to …