During Carb Cycling On the IF diet, Is training fasted on Monday after 2 consecutive no carb days (saturday & sunday) going to be detrimental to muscle and will i sacrifice str …

I have recently discovered a love of coconut water. I drink about half a litre a day. I am looking to cut fat. it has a lot of sugar. Should I be drinking as much or it at all?? I …

Hi everyone, So I've been pretty Paleo for several months now. Cottage cheese is the only dairy I eat, and I only have it a few times per week. I also eat legumes (black beans, le …

I have been cycling my calories for the past 2 weeks and i have been in a hypercaloric state. Last night i kind of binged with natural peanut butter and cottage cheese and my macro …

I have been doing the paleo diet for about two and a half months and I just recently cut out fruit. I'm on the rowing team at my school and I want to be around 110 pounds by the ti …

I don't count calories and I never will but I'm trying to lose a little body fat. I'm currently a little over 15% and i'd like to be somewhere between 11-13% I've been trying to …

what are the benefits of fasting for 16-18 and eating paleo foods for a 3 hour window, im in my cutting season, virtually no carbs except net carbs which is like 15 grams, im doing …

Good cutting boards (wood) need to be oiled periodically to protect them from excess moisture. The standard procedure in the culinary world is to use food-grade mineral oil. From a …

I'm going to start buying higher end knives for my kitchen. But the Internet isn't as helpful on this topic as I expected it to be. Surely there must be several PHers with serious …