I am currently in the process of trying to cut bodyfat %. I am keeping my carbs low on off/cardio days and high on training days. I can't seem to find an answer to whether i should …

Hello everyone, I have been preparing for a jiujitsu tournament that will take place on March 29th. I have been mostly Paleo for a while; eat lean protein with every meal, and no …

OK, the obvious answer is lift some weights, so I dragged the kettlebells out from the basement and had a pretty intense session of swings and cleans and whatever that one is calle …

Normally I eat a paleo/primal diet, but lately I've been so busy that my source of energy is becoming less food-like and more along the lines of protein powders/bars, multi-vitamin …