I have been cycling my calories for the past 2 weeks and i have been in a hypercaloric state. Last night i kind of binged with natural peanut butter and cottage cheese and my macro …

So I'm an injured (fat) cardio bunny. I've been running 10-20 miles a week for the last 20 months, including 3 half marathons. However, 3 weeks ago, I wrecked my shoulder and my co …

Hello, I am searching for ways to hack and improve my general state, weightloss and how to provide enough energy for daily activities. At this very moment im feeling tired on the …

Currently I am drinking just one cup of upgraded bulletproof coffee a day. Is there any benefit to cycling off on say Saturdays and Sundays? Currently I haven't had any since Frida …

If the anabolic window is much greater than previously thought (24 hours), then why does calorie cycling work?

On Lean Gains/Carb Cycling, if I eat low carb prior to my weight lifting session then I up my carbs , let's say 3 medium potatoes. Will it prevent gluconeogenesis ? Will my muscles …

I am in Ketosis (checked with Ketostix). For the past two and a half weeks, I haven't really been sleeping. I probably REM cycle a whopping 5 hours every night, sometimes 4, and oc …

I've been doing Starting Strength regularly (sometimes just 2x per week) for 5.5 months. I've seen huge gains and am extremely happy with the program. My question is whether I shou …

Hi, Everyone. Prior to becoming Paleo, before I found out that I am highly wheat and soy intolerant (as well as dairy), I used Hammar Nutrition's energy Gel packs - Chocolate fl …

Hey everyone! I've been searching different cycling/paleo forums endlessly but can't seem to find anything that fits what I'm looking for. I've been gluten/dairy free for about t …

I want to try carb cycling, but I'm unsure of what carbs to indulge in on high-carb days. Just paleo-approved ones, yes? Can it be a go-to-town-on-fruit day, or would that be mucki …

Just wondering- I've done LOTS of commuting by bicycle, and I am beginning to think it's the same as chronic cardio, as least as far as my body is concerned. After going paleo, I …

This summer I am doing a group charity bicycle tour across the U.S., riding 49 days from Seattle to Washington D.C. It's a fantastic deal as our fundraising minimum includes sag su …

I think variation (of course withing a paleo/evolutionary framework) is somewhat important. Intermittent fasting, carb-cycling, variation in exercise, frequent change of wives (the …

I am just starting to up my training on the bike and I need some help with nutrition. I am planning on doing some bigger event rides next year, one 60k and one 100k. I am fine wi …