I think the answer is you should take the calcium and magnesium at the same time, and that the Vitamin D3 can be taken whenever. In fact, I think prescription mega dose vitamin D …

As for possible sources of K2, I eat 2 eggs, 100 grams of low fat (10%) hard cheese and 200 grams of low fat (2%) greek yogurt per day. Am I taking enough K2 or should I supplement …

For every increase of 10 micrograms in the amount of vitamin K2 consumed daily, the risk of developing coronary heart disease (CHD) drops by 9 percent. This somewhat stunning stati …

I went on an hour long shirtless jog around 11AM and then consumed 14,000IU's of a D3 supplement at lunch. My hypothyroid symptoms diminished pretty quickly. I used to take abou …

I did a search of this site and didn't find any discussion of Stasha Gominak. She's a neurologist who started studying sleep disorders because of observations with her headache pa …

I found this in my local health food shop today: http://www.rawliving.eu/d3-spray-d-lux-1000.html "The formula is microemulsified for optimal uptake and utilisation and enters …

I have bought vitamin D3 drops and have been adding two drops to a plate of food before we eat it. Will it have the same effect if I add it to the whisked eggs and then cook the om …

After being scared to order K2 supplement from iherb and possibly not receiving the item due to it being a "banned" item(anything with vitamin K which this one had both K and K2) h …

I was listening to a podcast... not sure which one as I have been listening to a lot at night to put me to sleep. Robb mentioned that he uses melatonin a good bit especially to av …

I've been looking but I can't find anything via The Oracle (Google). Does D-3 play any role in energy metabolism? Would D-3 status have any effect on liver or on the body's abi …

Okay, so I live in Seattle and the sun hasn't been out in months. I have been mostly indoors since the summer time. I took a couple GNC vitamin D3 tablets a month or so ago, but I …

Hiya, I'm one day shy of completing the Whole30 and plan on sticking with Paleo after. I have studied whole foods nutrition and used to be very involved with WAPF, so none of this …

My mom was diagnosed with osteoporosis in her left hip, and osteopenia in her right hip a year or so ago (she is 55), and unfortunately started taking Fosamax in May of 2011. As of …

In our pursuit of a paleo lifestyle, many of us...me included...advocate supplementation with Vit D3 or suning ourselves with 20 min a day half naked in full sun at midday. I h …

Hi, I've just started taking 5000 iu of Vitamin D3 daily and my girlfriend who's 12weeks pregnant wants to start taking D3 too. My question is does anybody know the recommended da …