I am a 22 year old female who trains 5-6 days a week with running (cf endurance), crossfit, and yoga. I'd say I train about 6-8 hours a week. I have been paleo for a few years now …

Hey guys! So I'm VERY new to paleo, I've only been on it for about one week but I'm a little concerned about my fat intake. I use myfitnesspal as a nutrition tracker and it seems l …

Im making the switch to paleo eating, and I have read a couple of books that explain and give guidelines regarding the paleo way of eating, but I am still concerned about both port …

Hi All, 32 year old female, 5'5", 184 pounds, desk job. Typically CrossFit 5 x a week. Currently "benched" from an injury and doing very light cardio 3 x a week...an hour on th …

Lately I've been looking at how much fructose I eat daily, all of which comes from fruits and vegetables. I've decided to cut back on fruit consumption for a bit. But I am also l …

How long does it take to go into Ketosis and how many carbs does it take to knock someone out of Ketosis? I'm 17 and weigh around 135lbs and don't seem to be going into Ketosis. I …

What is the one single food item that dominates the satisfaction of your caloric intake on a daily basis? ... and why that item? caloric food liquids like milk count too

So glad to have found this great resource for Paleo information - eating like our ancestors did has always made sense to me, but having a framework and extensive scientific informa …

I love this way of eating, it feels right for me. One of my goals is to shed lbs too. I have been working out regularly for the last 3 yrs, and have the routine and have increase …

I have been on a pure Paleo for 3 months now, low carbing for years tho (lower carb than avg person) as I lost a lot of weight in my early 20's doing Atkins from 230lbs -> 180lbs. …