Hubby and I have been experimenting a bit as of late. Here are our results for adding back things that are either not paleo or in the carefully approved list. Please share yours an …

Hi all, I just recently purchased this product Now Acidophilus & Bifidus 8 Billion and just realized once I got home that it says "Note for those highly sensitive to milk prot …

Hi, I have been on the paleo diet for close to four months now and have been feeling great. Every now and then I cheat ie had chocolate cake at a birthday, sampled some ice cream …

When I cut out beans completely from my diet, I do not feel as good. I do not have as much energy, and I feel less toned. Before starting Paleo I would have a can of garbanzo bean …

Hi, I've been on paleo for about 2 months now but have maintained the dairy in my diet. Once I finish my current stock of Kerrygold I'm going to try dropping dairy for 30 days. Cu …

I find a really strange and unpleasant taste in this butter,but when trying to know the ingredients, the only answer I could find was that they were "permanently changing"(Coles)! …

Hello, I've been eating paleo for 3 weeks now. Or almost paleo...I am slowly weaning myself off of certain food groups. I'm 5'3" and weigh 165 lbs (75.5kg) Basically I did: -No gr …

I've seen several people posting about eating rice and eating grains, but to my understanding, I thought if you're eating Paleo, you're supposed to stay away from these things? Als …

Hi all, I've been eating Paleo for around 5 months now, but I do cheat maybe once a month with a doghnut or an ice-cream when I have a sugar craving. The thing is that I get quit …

Hi there, I was wondering if any bodybuilding folks out there that supplement with whey protein shakes have an alternative option for us dairy intolerant people. I was checking ou …

Im confused about how butter is considered paleo if it is dairy

Overall good message, but supports cheat day and butter!??!?!

I'm new to Paleo and I had a couple of general questions that I'm confused about because of all the different information out there. I am a 21 year old college student, 6'2 and I w …

Im having my first batch of Raw milk delivered tomorrow & just wondering what i can do with it and how, i'd love to make my own fermented dairy particularly a nice thick cream …

Are fermented beans except soy, fermented lentils, goat whey and goat butter good enough to eat for one who is afraid of leaky gut ? What are bad for a leaky gut in your opinion ? …