Quick question... has anyone found that eating an avocado a day is stalling their weight loss? I introduced one a few weeks ago to add some extra fat and calories into my diet. I a …

how can you get involved in a 30 day challenge

So... are there any paleo Valentine's Day treats that you know of? I'd like to give some goodies to my mom, but I don't want them to be super unhealthy. Any ideas?

Anyone do this? 600 calories one day, around 3000 the next, I did the 600 calories yesterday and it was actually quite easy; even though i was a bit hungry i had a surprising amoun …

Is it better to get all your calories in one meal so that your body isn't regularly producing insulin or does the body have trouble processing all that food at once? also, the meal …

I don't know what's wrong with me. I know I'm not the only one who struggles with it, but I feel like I just can't control myself when I eat. It's either I start my morning knowing …

long story short i ate strict paleo like i normally do for 2 weeks straight with the exception this time i didnt eat any carbs. didnt really try to it just happened. lots of coconu …

Morning, Day, or Night shower? Is one better than the other? What are your thoughts? What do you do and why? I'm curious.

Breaks from meat seems natural. Unless a caveperson always succeeded in his/her hunt (or was 100% accurate with food storage techniques, or never experienced draught, or was never …

Anyone eat more than 150g (600 calories) of carbs in a day? 150g of carbs is mentioned in both the primal blueprint below as well as the Perfect Health Diet. http://www.marksda …

Here's my fasting story, in a nutshell - a year ago, I went two days without eating anything. Not on purpose, just didn't have food. Probably lasted about 70 hours, but I felt fine …

So with St. Patty's Day coming up, I was just wondering what are acceptable meals. Corned beef is one my absolute favorite things in the world. When it goes through the curing pr …

I am on the 30 day challenge at day 22 or so, and am constantly hungry - so are my daughters who are 1 and 3 years old. I must be doing something wrong. I am fighting autoimmune …

Hi, I've recently tried PaNu and I think I will like this form of diet. However, what are your thoughts on having one cheat day per week? I'm in Asia and most if not all, eat rice …

I'm curious why most people do a 30 day challenge? Is it because you are off paleo/primal and trying to get back on track (or just starting?) Or is there a reason, while being …