After performing heavy (near-max) sets of squats, benchpresses, and deadlifts, I move on to unweighted chins, some dumbbell work, and cleans with very light weight to practice form …

I have been power lifting for about a year now, but still am horrible at the deadlift. I can squat bench and shoulder press just fine, but, with the deadlift, I just cant get the m …

I believe there was a similar question about 18 months ago but I did not see it answered in great detail. I am getting serious about powerlifitng (not Oly or CF just PL) and have …

So I recently herniated three discs, two in my lower neck and one in my upper back. It took medication, PT, and 12 weeks of rest to heal. A few weeks ago I started back on my lif …

I was on my second working set of deadlifts yesterday when half way through the pull it felt like something "pinched" where my upper abs meet my rib cage on the right side, directl …

From a lot of the places i've been drawing info on compound lifting routines such as, stronglift.com, wendler 5-3-1, SS programs and so on. It seems the majority of them seem to dr …

I've been working on the deadlift the last couple weeks, and I always get a couple quarter-sized bruises on each shin. I've seen some conflicting info on the Crossfit boards as to …

So whenever I dead lift (standard, sumo, straight leg) my hamstrings are excessively sore for a few days. I can squat heavy with no problems but if I a do D/L's I limp around like …