Can certain foods cause dehydration? (like dairy? ) Can mineral supplements cause dehydration (like copper, zinc, or those Concentrace Trace Mineral Drops)? If so, what is the me …

I'm hacking hydration, sodium and potassium. Is water retention as evidenced by how my ring fits on my finger a good indication of hydration? I believe I read that potassium attr …

If last night, you consumed too much salt, and not enough water, and awoke uncharacteristically thirsty, feeling dehydrated, and with a pounding "tension" type headache (muscles in …

Is there maybe a ratio or rule of thumb to follow when drinking water with coffee in order to balance out coffee's dehydrating effects? For example, if I have one 10 oz cup of bla …

I am trying to dehydrate string beans. Trader Joe's sells dehydrated crunchy string beans that I am trying to replicate without the canola oil and tapioca starch that theirs is pre …

Could magnesium/calcium supplements cause dehydration? (Perhaps by drawing water into the intestine and away from other cells in your body? ) Could table salt added to food mak …

I am basically paleo, I think. I eat a lot of kefir, fermented veggies, and kombucha. Today I had raw turkey meat with a butter-garlic sauce and a dab of cooked and spicy turkey …

I cannot confirm that it is at all diet related. It started after around 8 months of being strict paleo and there was no sudden diet change around the time it started occurring. …

I'm having trouble keeping hydrated. I'm in my second week of paleo, and no matter how much water I drink I'm still feeling dehydrated. I practice Bikram Yoga often, and have had …

Hello there Paleohackers, So I have an interesting list of symptoms I've been trying to crack. They are spelled out in more detail in another post, but I've made an interesting di …

hithar, I do IF 18/6 but at the end of the fast I start to be dehydrated. The issue is cold water is not appealing and does not taste very good [coming from the tap], hot water ma …

I've been buying Kale chips and raw 'cookies' ( dehydrated veggies plus flax seeds) and thinking of making them myself by buying a dehydrator so I can have some nice snacks on the …

I recently started making bone broth because my son was always constipated and would only go #2 every 3 or 4 days. The doctors said it was normal, but I don't think its normal whe …

What are your thoughts on occasional cheat meals? I love doing Paleo. I feel much better when I do it strictly versus eating the standard American "healthy" way, which we all know …

When I drink hot tea it seems to have a diuretic effect. Does this dehydrate the body if your peeing a lot from tea?