Ok, I do basically leangains 16/8 IF, stay meat and fat rest days, and load tubers post work out. In the past, uninterupted ketosis for five months changed my life. Hunger, moo …

I'm looking for a good quality trace mineral supplement. Does anyone use one that they find beneficial? I myself drink lots of bone broth, but my mom refuses to and hates the tas …

I have a 15-year history with depression, including 3 episodes of major depression lasting 2-3 years. I've taken antidepressants sporadically, but have been off of them for almost …

Has anyone that uses cream, like in coffee, found that they get depressed after eating it for a few day? I've been using it for a bout a week and noticed as the days go on I'm gett …

Hey ! I am a 5 month paleo enthusiast, have an active lifestyle and a 4-pack. 5'7, around 60 kgs woman, do crossfit 2 times a week and 3 other very intensive workouts a week. So …

It's almost like a male period or something. I'll be feeling great for weeks on end and then out of nowhere I'll get all kinds of adrenal fatigue/hypothyroid symptoms which often …

A friend's 16 year old daughter is going through a very difficult period. She's suffering from severe depression, cutting, overweight (sugar addiction/ sometimes eating spoons of …

hey guys i need to lose about 50-100 pounds by june. im currently at 250. doing paleo, and hitt running. is there any weight loss pills or any vitamins that can gradually help me b …

If I eat a decent amount of food including e.g. a fatty cut of steak, and I wasn't starving for the meal, I'll often drift closer toward a 'depressed' state. To be clear though, I …

i feel cold and very shitty and low in energy after breaking the faaasstt... why is this paleo hackersss?

I'd like to know how much cheating on your diet you guys can afford, without feeling like shit. Let me elaborate. I've been yo-yo ing between a sort-of-paleo diet and crap diet f …

Been losing weight on Paleo diet, but very slowly. About 6 kilos in 6 months and lately it seemed to have halted. I have been very good, but for drinking alcohol. Because of health …

Today I've eaten eggs, prawns butter and avocado and I feel really anxious/depressed Does anyone else get depressed on low carb?

I notice no matter what season it is, and no matter how much direct sunlight I'm getting, if my physical activity is low, I get depressed and anxious. During the winter, a good car …

Hello everyone.. i have a history of lyme disease and coinfections, i was on abx for long time etc.. Long story. I tried paleo and low carb diet last year I felt so much better phy …