Would you give up your career, your life in society, ... if you believe that'd improve your physical and mental health?
If you’re tired but haven’t worked out that day, is it better to just go to sleep, or work out first?
Instinct tells me that it's better to just sleep, because that's what really heals your body. I even read somewhere that sleeping will calories (I don't know how factual this is, h …
I started Paleo 3 weeks ago to be more healthy. Generally I had a pretty good diet and lift 4 days a week. I've been having real bad sleep issues for 6-12 months and for last 6 w …
Hi, I know my question title is not very elegant, so here's a summary of my situation: I haven't been sleeping enough for (more or less) 3 years (when my son was born). He woke u …