any body try to? thanks

Growing up I have always had constipation problems and when even I did go I always clogged the toilet. I tried everything and I was eating a ton amount of fiber (about 50 grams a …

Possible Duplicate: Why are cheese, cream, and butter paleo? Every old school style book I read states these are not paleo.No diary means no diary.

The, "yeah, I'm gonna go ahead" is an attempt at (office space) humor; but I really am serious about this. I just keep getting fatter and fatter (around 275 at 6 feet and 51-years …

The hang up for this question is a beefliverwurst i found in hamburg which contains 18procent cream. It is organic by the way. I always have the feeling that this kosher rule has …

I sometimes eat a peace of raw milk cheese in one peace? Do you think that is healthy? Can it jave any bad side effects? Maybe acne? Its around 4oz so around 100gramms.

I've been keeping a food diary for 2 years, trying to resolve some pesky food reactions. I do it in Excel, which is saved in my dropbox (which is automatically synced between ho …

Tracking my nutrient intake, I have noticed that I am consistantly low on my daily calcium intake. According to the RDA, I should be getting 1000mg per day. I am finding that har …

Hi After a year of low carb/paleo, I just did the Whole30 for 22 days. The main difference between it and my previous diet was that I cut out the twice a week sugar treat and all …

I just finished my first week of Paleo - I'm feeling GREAT, my personal trainer is beyond impressed with my changes and I'm really enjoying it. As it was my first week I'm still 'f …

What does your one to three day food diary look like? Optionally include your fitday.com output for that day. If doing multiple days feel free to add on to your response each day …

I started getting curious about how much food I'm actually eating, so I started tracking my intake last week. The details are here: My tracking experiment. The bottom line for la …

What kind of meal frequency would you have? 3 meals spread out throughout the day, or a IF? I suppose IF'ing with 3 meals a day would prove difficult to gain weight due to eating …

I don't drink milk. I have never liked it. It leaves a nasty taste in my mouth and I tend to find it makes me bloated and give me bad headaches (I've often been told that this may …

My son (3 years) has improved a lot (eczema) since we completely eliminated grains. The more we experiment, the more I think dairy also plays a role. Now elimination would be a us …