Hi! This is a general 'troubleshooting' question. I want to be energetic and happy, and I feel like something is holding me back physically. Some background: I am a 5'10 female, 6 …

As I continue to modify my diet to better reflect ancestral eating patterns, I'm beginning to contemplate shifting away from calorie counting and macronutrient juggling. For the pa …

I've been Lacto-Paleo for over 2 years. I don't intend to ever eat any other way. My one difficulty is that, despite having lost over 150 lbs in the past 3 years (went VLC the yea …

I remember people telling me that when you feel hunger pains that your body is cannibalizing muscle. Is this just faulty conventional wisdom? Im trying to lean out a bit but I sh …

This is not so much a question as my wanting to share. ;) Background; 45 y/o female, formerly morbidly obese. Low carb 3 1/2 years, Lacto Paleo 2 1/2 years. Current weight 174 (5' …

Yo-Yo Dieting Vs. Obesity? Dieters May Be Healthier, Live Longer, Mouse Study Suggests

Hi! First post :P I've been doing paleo nearly 3 months now, and am having trouble seeing significant weight-loss. I'll give you lot all the info I can think of to help sort this …