I drink at-least 8 cups of water a day. I decreased my fiber cause I was eating way too much, but still hard and dry and ball like and I have to force. I just came off an oxy powd …

I've somewhat narrowed it down & i seem to have digestion issues with some vegetables, i won't go into the gruesome details (unless asked) but whenever i have some red meat, e …

Greetings to all Paleohackers! I am a 22yo/m whose been struggling with low stomach acid for the past couple of years and believe that it's the root cause to my stubborn acne. I a …

Has anyone ever done a stool analysis? Did you go through a private company or through your doctor? I have lots of food allergies and environmental allergies and was thinking abou …

I've recently started paleo. I can't eat eggs scrambled with a bit of coconut oil but I can eat them cooked into paleo waffles. Why? Mt stomach was never sick prior to changes my …

I am having troubles discovering the cause of my digestive issues... I am considering that genetic anxiety is the true cause. I've tried multiple of everything (literally) and noth …

I have sibo and minor yeast overgrowth. I ve been on the paleo diet for a little while now. For about 5 months I still have undigested food in my stool. Its been ok on some days bu …

Hi, My question is basically that I feel I might be on an absurdly high betaine HCL dose (as high as 10 grams HCL per meal). However every time I up the dose I feel better and I …

So, I have read a lot about fasting and how it slows your metabolism, but I enjoy doing a 24 hour fast every once and awhile to give my body a little bit of a break. I noticed, th …

I just bought some ox bile capsules to see if that might help my digestion (I'm anemic and have low amino acid levels, despite eating a lot of red meat). But I'm a bit spooked (and …

I have anemic tendencies and digestion issues (mainly bloating, but also incomplete elimination). Part of this is genetic, due to folate and B12 metabolism issues (I'm compound het …

Hi all, I've been eating Paleo for around 5 months now, but I do cheat maybe once a month with a doghnut or an ice-cream when I have a sugar craving. The thing is that I get quit …

I've been getting blood work over the past month and readings continuously show elevated liver enzymes. I also have a heaviness to my side that's "There", but I wouldn't call it pa …

I'm new to paleo. I was reading about bullet proof coffee with some enthusiasm while coincidentally trying to figure out how to make hollandaise sauce for other reasons. I decide …

I've strict Paleo for about a month now. (I had been doing it longer, about a year, but would occasionally cheat every 1 to 2 weeks.) Up until recently I was feeling really good, b …