Hello, I've been eating paleo for 3 weeks now. Or almost paleo...I am slowly weaning myself off of certain food groups. I'm 5'3" and weigh 165 lbs (75.5kg) Basically I did: -No gr …

I started eating paleo in January (about 4months ago) and felt amazing. The 15% would be the occasional side of white rice or a little goat cheese). I decided to try a 30-day stric …

I'm interested in trying the paleo diet/lifestyle since I've started getting interested in fitness, and alot of people seem to have been very successful with their fitness routines …

A few days ago, I did an ab workout that was harder than usual. Most of the time I do side bends with a 45 pound plate as well as some planks with no weight. However this time I di …

I have on-again/off-again digestion issues, and I was considering doing strict paleo PLUS avoiding nightshades, eggs, alcohol, dairy, and all nuts and seeds for the first 30 days. …

If there's one thing the paleo gurus love, it's coconut. Coconut seems to be the predominant ingredient in most paleo recipes; Dr. K says you should consume it religiously for leak …

Hello, I've been eating a paleolithic diet since about Thanksgiving of last year. I've lost roughly 25 lbs and for the first few months there were no issues. In late January I a …

Looking for some advice or personal experience from people here on this problem I have. For a few years I have been having digestive pain and diarrhea (gross I know, sorry). I coul …

Starting about a year ago I began having insomnia for no apparent reason. I've had digestive problems that also have gotten worse over the past year so I think that has something …