I'm making a concerted effort to improve my flexibility and functional strength to prevent injuries in the future. It's slow going and pretty painful. Are there any diet or supplem …

so, i have access to a bunch of stuff, and i'm wondering what are some good ways to incorporate these practices. preferably i could stack them, back-to-back, or do some simultaneou …

This always seems to happen. When I back off of my training, I dial-in my diet, and vice-versa. So, I've started training again and hit about 4 different exercises on Saturday (cl …

As I've gotten older (I'm 37), I have noticed that the time it takes my muscles to recover from strenuous exercise has increased. I have been doing Paleo and Crossfit for the last …