Last night became a cheat night... not a BAD one, but bad enough. Rice, and Caesar salad (was with my boyfriend's family), and a beer and a half. 1) Should I IF today? I usually I …

I don't drink frequently, but as a 20 year old sometimes I just want to get messy with my friends. I tend to stick to sparkling wine, tequila or vodka, lime and sodas. Not overly …

I remember reading somewhere that drinking before/after (10 minutes or so) and during the meal dilutes gastric juice PH level in the stomach and therefore contributes to lesser dig …

I am reading the updated version of Dr. Harris's Archevore diet (link), and the top recommendation is: Eliminate sugar (including fruit juices and sports drinks) and all caloric …

Hi guys, I very rarely drink alcohol, maybe twice a year, usually beer or bourbon, I have been eating paleo for 4 weeks now and we are having visitors so I would like to have a cou …