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1
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5answers
274 views

Jack LaLanne, great health on a not so great diet??

Jack LaLanne obviously had a massive influence on health & exercise, he was legendary no doubt. Please someone hack his diet, from my (limited) reading he subsisted on fish, br …
7
votes
15answers
4k views

What is your experience with egg allergies?

I've eaten eggs my entire life, but since becoming Paleo over the past year, I've experienced a tenfold upswing in my egg eating. As a part of my routine, I've been eating 5-6 pas …
3
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5answers
369 views

Who perpetuates the myth that whole eggs are bad?

Why do many people outside of the Paleosphere believe that egg yolks are bad? What are some good resources that defend the consumption of whole eggs? Thanks!
1
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3answers
661 views

Egg white recipes

Ok there are similar but not quite same questions. Does anyone have links to good recipes for egg whites? Particularly dessert-y recipes that are pseudo paleo to the extent sugars …
1
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0answers
76 views

If you are just using egg whites, does it matter if they are organic/free range?

Considering the egg whites are mostly water and a little bit of protein, and I only needed to use the white (for instance, a recipe) does it matter if it comes from a conventional …
2
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11answers
784 views

What to do with the egg whites?

I am a bit sensitive to eggs, and want to try "just yolks" to see if that helps any. My question is: what do I do with the whites? Good eggs are expensive where I am, and it seems …
6
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6answers
3k views

Can hard-boiled eggs really increase gut permeability?

I've heard it stated that lysozyme in eggs causes problems in some people by causing or promoting leaky gut and that these people should avoid eggs. Does this really apply to hard- …
5
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13answers
3k views

How do I cook just the egg yolks (no whites)? I have always loved over easy but am concerned about safety.

I love eggs. Well to be more accurate I love egg yolks! I always try and cook eggs over easy or sunny side up. I have been doing this for years so have a general sense of when the …
2
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5answers
663 views

Paleo baking without egg white (autoimmune protocol)?

I avoid egg whites because of an autoimmune condition, but I can eat the yolks. I've tried to make pancakes and waffles with extra egg yolks, but for some reason, the yolks don't …
14
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11answers
5k views

Are eggs really that paleo?

Are unfertilized chicken eggs really that paleo? No doubt humans have been eating them for millenia, but... I love eggs. But sometimes I think that they make me feel bad. Other …
0
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5answers
603 views

powdered egg whites

Does anyone know where to buy powdered egg whites? i dont want to buy them online..(long story)
1
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2answers
173 views

pasteurize egg white with out cooking?

I know Egg WHite in carton are NOT paleo/primal -- but how do they pasteurize egg white with out cooking them?
0
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1answer
356 views

Green spot in cooked egg white?

I hardboiled a couple of eggs today. After I cooked them I peeled them and set them aside; after they had been resting for a minute or so a green "veiny" looking patch appeared on …
1
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2answers
414 views

Eggs - where are the Omega 3s?

Before I went Paleo I would eat a lot of egg-white omelets (more protein/less fat). I have since started buying Omega-3 enriched eggs and usually eat 2 Jumbo or 3 large for breakf …
4
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8answers
1k views

Egg Whites - throw them out?

It might not seem paleo to skip the white, but from my own experience raw egg whites are not pleasant to consume, whereas the yolk is great. Given that we know grok would avoid and …

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