Hello, maybe you can help me out. My grandma is 82 and has diabetes type 2. She has a pretty constant diet but has this constant headache every single day, sometimes only in the m …

So, my 75-year-old MIL just got her bodyfat tested. At 5'2" and 125 lbs, it's 44%. Her doctor's recommendation is to get her weight between 106-118 lbs; her set-point for many year …

What type of fitness would be the best to introduce to someone who is over 60 and sedentary? I believe the joints start going bad around this time and Crossfit may not be appropr …

Over the Holidays I spent a little time with a group of +70 yos. They were conceived during WW2, when food rationing was a normal in their countries of origin. Yet, when looking at …

I just found out that my 77-year old mom is having regular diarrhea. She is quite weak and underweight after a major spinal fusion last spring (112 at 5'7" + 2 of those Pounds are …

I'm afraid a fair bit of background needs to be set out before the question, please bear with me! My mother-in-law has just been diagnosed with dry AMD at the age of 89. Her sigh …

I'm elderly and in the process of getting dentures ( years of vegetarianism got to my teeth!), I want to start eating Paleo, I've had a history of diverticular disease (2 surgeries …

My mom turned 87 today. She's in good shape, fortunately, not overweight (too thin if anything) and lives by herself. She does not drive anymore, so grocery shopping is a bit of a …