I'm having trouble understanding the rationale behind why I'm taking my minerals as I do, and hoping someone can break this down for me so that I can better construct my schedules. …

Wondering if anyone can help with this. A few months back I started suffering pretty intense Restless Leg Syndrome while trying to sleep. It took me a while to work out what was g …

Out of curiosity- has anyone noticed changes they can link to electrolyte imbalances? I binged on bacon not long ago, (the bad, processed, only 83% actual pig kind, don't judge m …

I'm a 30 y/o male, 6'4" 220lbs, been low-carb (45-60g/day) paleo for about 3 months, I've lost a ton of weight, and I feel great. I've only had one problem since starting paleo- b …

Last night I had a racing heart leap up on me, while I was half asleep. Anxiety alerted me too it. Must have been somewhere around 120. I am also getting cramps. So I wondered abou …

Hey hey! I have quite a few questions here. I am on a low-starch (scd) and low-fodmap diet for digestive issues. For the digestive issues, its mostly going swimmingly. However, …

Hello there Paleohackers, So I have an interesting list of symptoms I've been trying to crack. They are spelled out in more detail in another post, but I've made an interesting di …

Hi fellow paleotics! :) I have been following a low-carb paleo diet the last three years being in ketosis most of the time and feel great. At times I have been suffering from the …

I'm teetering on the brink of either a deficiency of something, or a reaction to something. The symptom is cramping (foot, calves, hands) and muscle discomfort. Initially, when i …

My situation: I live in the cool Pacific Northwest (and at sea level). Once a year or so, however, I spend a week at one mile above sea level exercising vigorously about six hours …

Just poured out an expired bottle of pedialyte. I'm getting tired of pouring this stuff out, especially since it's not natural. I'm wondering if kids even need this stuff. If so, …

I'm afraid I still haven't perfected my strategy so I end up waking up at 2:00 AM with painful muscle cramps, taking Nu Salt mixed in water and waiting and waiting for the cramps t …

What do you think about it as a sports drink? http://www.zico.com/products/

I eat mostly Paleo for the third month now, and after a successful weight-loss, a plateau came. Somehow intuitively I decided to further limit my carb intake, but after like 1-2 …

Hello, I have started using my apartment buildings pool and sauna more frequently - before I would go once every two weeks or so but now as its bloody freezing outside in Toronto i …