I've been reading up on the digestive cycles (appropriation, assimilation, elimination) and how it works and for what times it is best to eat. For those that don't know the 3 cyc …

What cures have you seen by eliminating grains and or diary from your diet? How long did it take you to see results? How did you know it was these foods making you ill? Did you k …

Any thoughts or suggestions on things I can research on why my eczema always flares up right before menstruation? I'm fairly certain this has nothing to do with any changes in diet …

Warning--bodily functions discussed. So, what is wrong with having loose stools? I've had gut/elimination problems all my life, but when things are working (as they are now), I go …

Approximately 2 months ago I decided to stop being "semi-paleo" and was finally ready to make it a permanent change in my life; so I did a Whole30, felt great and haven't looked ba …

The vegetarians and vegans say you need to poop as many times in a day as you eat - 3 times a day! Anyone pooping like that on paleo? What does "regular" look like on a paleo d …

A few months back I downloaded the 'Dietary Cure for Acne' and have been slowly moving the entire family over to the Paleo diet. This month we have begun the elimination diet, ou …

Today I will be starting my elimination diet. I still have some questions. I thought about starting the diet with a water fast for a couple of days since I've been exposed to some …

Hi! I'm planning on doing a very strict low food reward elimination diet starting on January 1st. Despite the fact that I've been 95+% paleo for about a year now, I still have som …

So I discovered Paleo around Christmas and I've been trying to find the right balance for myself. It's working pretty well (after a few bumps) and I've decided it might be a really …

Due various nigly health issues, I have decided to embark on a really serious elimination diet for 21 days. I'm hoping to eliminate a possible virus or identify a food sensitivity. …

Hi, so I've been paleo/primal on and off since February. Overall I've been pretty happy with how I have felt. I've had a few weeks here and there where I was not eating that well, …

So my elimination diet came to an end a week ago. It was time to see what was up. The only intolerance I was testing for was gluten intolerance though I also cut out beans and don' …

I probably have a distended abdomen, at least it looks like that to me. It looks ok as soon as I wake up but later on during the night it looks really ugly, as if I am pregnant (I …

I love coconut in any form, so I am particularly devastated by the realization this week that I may have become allergic to coconut (mucus production in my throat and copious annoy …