It's amazing how often we eat when NOT hungry. I find myself thinking about this allot as I'm starting a new strict 30 day primal/paleo tomorrow. I had been eating too much fruit/n …

First thing, please ignore my ignorance as I've only been paleo for about a week :) I started reading tonight about going into 'ketosis' I'm wondering if maybe I have done this by …

There is said to be two types of people- those who "starve" their stress and those who "feed" it. I'm sure we all know someone who seems to slim out or fill out during stressful pe …