OK so I am a naughty paleo and participate in "chronic cardio". Rock N Roll SF Half Marathon is coming up on Sunday and I just got back from the expo to pick up my gear. For the ru …

I'm not the endurance type but I'm signed up for Warrior Dash at the end of the month. Just curious to see how it goes. I remember back in my High Schools days that carb loading …

Hi, i have recently started paleo and i am very pleased with it so far, mostly because i have high energy all the time, going out on nights after biking and working when usually i …

Hi all, I'm having trouble with recovery post exercise (ever since a bad injury almost a year ago). Been really cautious about what I eat after, not overdoing it, taking lots of r …

I was recently listening to episode 1092 of Super Human Radio and they had NASA research scientist Per Tesch on the show discussing this. In summary, he claimed their results show …

I've been trying to find a table or single numbers for the amount of minerals endurance athletes (I'm particularly interested in runners) should have on a daily basis. I'm thinking …

It has been a long time since I've asked a "plase hack my..." question, but I need some help. First question: I work 8-4, followed by crossfit everyday from 430-530. Sleeping arou …

I'm 25 and just joned an adult swim team a few weeks back. BCAAs alone before are not enough to get me through the workout without dying. I'm not a breakfast guy and all my practic …

Here's my story: I started running ~3.5 years ago, and it has become something I love. I've trained for a couple of distance races, but for the most part I'm happy as a 20-25 mi/w …

Hey all, I've signed up for the September Lake Tahoe Tough Mudder event, and just started seriously training for it, meaning not doing random "play" workouts that I usually do. I' …

Semi curious about this carb back loading. Not really looking to get shredded or into power lifting, but i wonder if it can help with sustaining mountain biking intensity on longer …

i recently bought a 20 pound weight vest and i was wondering if weighted pullups, pushups and 4+mile runs will increase muscle endurance, such as if you do 15 deadhang pullups with …

All, I am going to go for my first full marathon ever this weekend. Being a paleo for the last 2 years, I have been thinking of doing an experiment on myself during my run: I want …

I've been doing Starting Strength regularly (sometimes just 2x per week) for 5.5 months. I've seen huge gains and am extremely happy with the program. My question is whether I shou …

Hello all, I am looking for a protein bar that is ideal for refuelling after long distance endurance events; it needs to be rich in branch chain amino acids and moderate to high …