1
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9answers
318 views
powerbar replacements
I spend a decent amount of time biking long distance (yeah, yeah, endurance cardio is terrible) or hiking or doing stuff where I need some good on-the-go snacks. In particular, I …
1
vote
3answers
130 views
How to train for a 30 km run
I'm interested in participating in a 30 km cross-country run which will be held in a few months. I think that I'm in a good enough shape to do that with some training. Do you have …
4
votes
7answers
352 views
Sex Drive and Endurance Athletics
Is there a link between decreased sex drive and endurance training? If there is a link, is the decreased sex drive due to increased cortisol levels from training or something else …
2
votes
3answers
294 views
Chronic Cardio cause? What about when Lo-Carb?
Is the issue with chronic cardio the reason for health problems blamed on super fitness endurance athletes or...
Could it be long term chronic carbohydrate intake?
Anyone know of …
2
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6answers
315 views
Adapting the paleo diet for endurance athletics
Ketogenic diets and physical performance describes some adaptations to a ketogenic diet that allow for unimpaired physical performance. The key recommendations are:
optimizing so …