I'm trying to induce nutritional ketosis in an attempt to glean its mood-stabilizing and mental clarity benefits, and to stabilize my energy and alertness levels throughout the day …

I think I have some grasp on what foods are Paleo, but I don't have as clear a picture about what the proportions are. I get the impression that it may be best to change what you " …

One of the most common effects of eating Paleo/Primal seems to be having better energy and moods. Tweaking the diet further also really seems to help a lot of people, whether it's …

First, I'm sorry if this question is against the rules here. But I hope it isn't closed. Are you "self-pleasuring" (masturbating) yourself more or less since eating this high meat, …

I eat coconut oil as my primary added fat -- over eggs and on veggies. I like the taste and am using it as a saturated fat replacement for butter. I do not however get any additi …

Growing up we always had "tea time" around 4 o'clock- it was a time when you made a pot of early grey, sliced up some apples, bananas, cheese, and deli meats then dug in. Sort of a …

Hi :) I'm 16 years old ( female ) and one of the reasons why I went to paleo was because of emotional cravings for S.A.D foods and i always felt pretty lousy. I initially started …