After researching the best form of Magnesium to supplement with exhaustively, I learned that MgCl or MgSO4 salts used transdermally have the best absorption and are the most afford …

hey y'all, i'm looking for something cheap, quick and effective, possibly foot soaks or a body spray, that i can make or buy. looking on the web i see so much marketing hype and we …

I don't have a tub, nor the patience to fuss with filling large plastic container with water and many cups of Epsom salts. I was thinking that taking a nice long hot shower would …

I take a mag supplement most days, but I’m hearing fantastical claims about the healing powers of magnesium oil. Where do you apply it, and what effects have you noted? One online …

Is it simply the repletion of magnesium via transdermal absorption, or is there another mechanism at play? I ask this because a single epsom salt bath felt significantly more effe …

Throughout my life, whenever I've gotten started suddenly on exercising (as when returning to swimming or soccer seasons in high school, or water polo in college), I've gotten stit …