So, as I was pulling up to get my latte this morning, the baristas were handing out samples of their new refreshers. I thought it tasted pretty good. I didn't feel like I was pouri …

I used to be a big diet soda drinker. Since starting Paleo, I've cut out all drinks except for water, decaf tea, the (very infrequently) occasional small glass of whole fat milk (n …

I just got done ordering the health garden kosher xylitol. I liked it because its made from hardwood instead of corn (as suggested by Dave Asprey). Got it off amazon, will report b …